Biriyani and pulao are two of the most popular rice dishes in the Indian subcontinent, loved for their unique flavors and aromas. However, the traditional recipes for these dishes can be quite time-consuming and often high in calories. In this blog, we will share with you a quick and healthy biriyani pulao recipe that you can prepare in just 10 minutes. Not only is this recipe delicious, but it’s also packed with healthy ingredients that will keep you energized throughout the day.
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Health Benefits:
This biriyani pulao recipe is not only delicious but also very healthy. It is a great way to incorporate vegetables into your diet and is low in calories. Basmati rice is a good source of complex carbohydrates that provide energy, while mixed vegetables provide essential vitamins and minerals. Olive oil and ghee are both healthy fats that are good for the heart, and cashews are a good source of protein and healthy fats. Overall, this dish is a great way to maintain a healthy diet without compromising on taste.
Classic Dish
Biriyani pulao is a classic Indian dish that is loved by many. However, the traditional recipes can be quite time-consuming and high in calories. With this quick and healthy biriyani pulao recipe, you can enjoy the flavors and aromas of this dish in just 10 minutes, without compromising on taste or nutrition. The dish is packed with healthy ingredients that will provide you with energy and essential nutrients. So, next time you’re craving a delicious and healthy meal, give this biriyani pulao recipe a try!
Further Addition
I would also like to introduce the other categories as well to this realted topic
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biriyani-pulao-recipe-10-mins-healthy
Ingredients
- 1 cup of basmati rice
- 1 tablespoon of olive oil
- 1 onion chopped
- 1 tablespoon of ginger-garlic paste
- 1 cup of mixed vegetables carrots, peas, beans, etc.
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- Salt to taste
- 2 cups of water
- 1 tablespoon of ghee
- 1/2 cup of roasted cashews and raisins
- Chopped coriander leaves for garnish
Instructions
- Rinse the basmati rice thoroughly and soak it in water for 10 minutes.
- Heat olive oil in a pan and add chopped onions. Saute for 2-3 minutes until onions turn golden brown.
- Add ginger-garlic paste and saute for another 2-3 minutes.
- Add mixed vegetables, cumin powder, coriander powder, turmeric powder, and salt to taste. Mix well and cook for 2-3 minutes.
- Drain the soaked rice and add it to the pan. Stir well until the rice is coated with the spices.
- Add 2 cups of water and stir well. Cover the pan and cook on medium heat until the rice is cooked through, approximately 7-8 minutes.
- Once the rice is cooked, add ghee and mix well.
- Garnish with roasted cashews, raisins, and chopped coriander leaves.
Tips:
- You can use any vegetables of your choice in this recipe. You can also add paneer or tofu for extra protein.
- To make the dish spicier, you can add green chilies or red chili powder.
- You can also add saffron or rose water to enhance the flavor and aroma of the dish.
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