Blueberry Overnight Steel Cut Oats are perfect for weight loss, thanks to their high fiber and protein content. This recipe is easy to prepare and makes for a delicious and nutritious breakfast.
Overnight oats have become a popular breakfast option for those who are always on-the-go. It is an easy and healthy breakfast that requires no cooking in the morning, and you can simply grab it and go. One of the most popular variations of overnight oats is blueberry overnight steel cut oats, which is perfect for weight loss.
Table of Contents
Ingredients 🍴
- 1 cup steel-cut oats
- 1 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- 1 tablespoon chia seeds
- Pinch of salt
Instructions 📝
- In a mason jar or container, add the steel-cut oats, unsweetened almond milk, plain Greek yogurt, honey, vanilla extract, and salt.
- Stir until well combined, and then add in the blueberries and chia seeds. Stir again until evenly distributed.
- Cover the container with a lid or plastic wrap, and then refrigerate overnight or for at least 6 hours.
- In the morning, give the oats a good stir, and then add in more blueberries and a drizzle of honey, if desired.
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Recipe Card 📃
Blueberry Overnight Oats
Ingredients
- – 1/2 cup rolled oats
- – 1/2 cup unsweetened almond milk
- – 1/4 cup blueberries fresh or frozen
- – 1 tbsp chia seeds
- – 1 tbsp honey
- – 1/2 tsp vanilla extract
- – pinch of salt
Instructions
- In a jar or container, combine oats, almond milk, chia seeds, honey, vanilla extract, and salt.
- Mix well until all ingredients are fully incorporated.
- Add blueberries on top of the mixture and stir to combine.
- Cover the container and refrigerate overnight or at least for 6 hours.
- In the morning, stir the mixture and add more almond milk or honey, if desired.
- Serve cold and enjoy!
Notes
– This recipe can be easily doubled or tripled for meal prep.
– Use any fruit of your choice instead of blueberries.
– To make this recipe vegan, substitute honey with maple syrup or agave nectar.
– For a Weight Watchers-friendly version, this recipe is 7 points per serving.
– To make this recipe gluten-free, ensure that the oats are certified gluten-free.
– This recipe is perfect for those who are looking for a healthy breakfast option or want to lose weight.
Why Blueberry Overnight Steel Cut Oats are Perfect for Weight Loss? 🤔💪
Blueberries are low in calories but high in fiber, which makes them a great addition to your breakfast if you’re trying to lose weight. Fiber helps you feel full for longer, so you won’t be tempted to snack on unhealthy foods throughout the day. In addition, steel-cut oats are packed with protein, which also helps you feel full and satisfied.
Overnight oats are also a great way to control portion sizes. By preparing your breakfast in advance, you’ll be less likely to overeat or make unhealthy choices when you’re in a rush in the morning.
Conclusion 🎉👩🍳
Blueberry overnight steel cut oats are a great way to start your day with a healthy and satisfying breakfast that is perfect for weight loss. With this recipe, you’ll have a delicious and nutritious breakfast waiting for you in the morning, and it only takes a few minutes to prepare. So give it a try and see how it can help you achieve your weight loss goals!
🍴 Nutrition Facts (per serving) 🍴
| Calories 🔥 | Total Fat 💧 | Saturated Fat 💦 | Cholesterol 🚫 | Sodium 🧂 | Total Carbohydrate 🌾 | Dietary Fiber 🌿 | Sugars 🍭 | Protein 🥩 |
|---|---|---|---|---|---|---|---|---|
| 300 | 8g | 1g | 0mg | 100mg | 50g | 10g | 20g | 9g |
This delicious meal packs a healthy punch with 300 calories, 8g of total fat, and only 1g of saturated fat. With 10g of dietary fiber, it’s great for promoting healthy digestion and keeping you full and satisfied. Plus, with 9g of protein, it’s a great way to start your day or refuel after a workout. So, enjoy your tasty and nutritious meal!
FAQs ❓🤔
Can I use frozen blueberries instead of fresh ones?
Yes, you can use frozen blueberries if fresh ones are not available.
Can I use regular milk instead of almond milk?
Yes, you can use any type of milk that you prefer.
Can I add other fruits to this recipe?
Yes, you can add any fruits you like to this recipe, such as strawberries or bananas.
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