Salmon is a popular choice among food enthusiasts. It is not only delicious but also packed with nutrients. Here’s a mouth-watering recipe for maple glazed salmon that will surely become a favorite in your household.
Table of Contents
💪🍽️ Benefits of Eating Salmon:
Salmon is a rich source of omega-3 fatty acids, protein, and vitamin D, which are essential for heart health and maintaining overall health.
🧾🍴 Ingredients:
- 4 salmon fillets (6 oz each)
- 1/4 cup of pure maple syrup
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of Dijon mustard
- 1 tablespoon of olive oil
- 1 teaspoon of minced garlic
- Salt and pepper to taste
👨🍳📝 Instructions:
- Preheat the oven to 400°F (200°C).
- Mix together the maple syrup, soy sauce, Dijon mustard, olive oil, and minced garlic in a small bowl. Season with salt and pepper to taste.
- Season the salmon fillets with salt and pepper.
- Brush the maple glaze generously over the top of each salmon fillet.
- Place the salmon fillets on a lined baking sheet and bake for 12-15 minutes or until the internal temperature of the salmon reaches 145°F (63°C).
- Serve the salmon hot with your favorite sides, such as roasted vegetables or rice pilaf.
🔑👌 Tips for Making Perfect Maple Glazed Salmon:
- Use fresh salmon fillets for best results.
- Don’t overcook the salmon as it can become dry and tough.
- Line the baking sheet with parchment paper or aluminum foil to prevent sticking.
- You can also grill the salmon instead of baking it for a smoky flavor.
🥦🌽 Healthier Alternatives: Use low-sugar maple syrup or honey instead of regular maple syrup. You can also use low-sodium soy sauce or tamari sauce to reduce the sodium content.
Recipe Card
Maple Glazed Salmon
Ingredients
- 4 salmon fillets 6 oz each
- 1/4 cup of pure maple syrup
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of Dijon mustard
- 1 tablespoon of olive oil
- 1 teaspoon of minced garlic
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together the maple syrup, soy sauce, Dijon mustard, olive oil, and minced garlic in a small bowl. Season with salt and pepper to taste.
- Season the salmon fillets with salt and pepper.
- Brush the maple glaze generously over the top of each salmon fillet.
- Place the salmon fillets on a lined baking sheet and bake for 12-15 minutes or until the internal temperature of the salmon reaches 145°F (63°C).
- Serve the salmon hot with your favorite sides, such as roasted vegetables or rice pilaf.
Notes
Don’t overcook the salmon as it can become dry and tough.
Line the baking sheet with parchment paper or aluminum foil to prevent sticking.
You can also grill the salmon instead of baking it for a smoky flavor.
👨🍳🍴 Conclusion:
Maple glazed-salmon is a delicious and healthy recipe that is easy to make and perfect for seafood lovers. With its sweet and savory glaze, this dish is sure to impress your guests and become a favorite in your household.
❓🙋♀️ FAQs:
Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it first before cooking.
How long can I store leftover salmon in the fridge?
Up to 3 days in an airtight container.
Can I use a different type of fish for this recipe?
Yes, trout or cod can be used instead.
Can I make the glaze ahead of time?
Yes, up to 3 days in advance.
Is maple glazed salmon a high-calorie dish?
While salmon is a fatty fish, the maple glaze adds only a small amount of calories to the dish. This recipe is a healthy and flavorful way to enjoy seafood.
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Glaze Technique
The glaze technique is a method of adding flavor and texture to food by coating it with a sweet or savory liquid mixture. The glaze can be made with a variety of ingredients such as sugar, honey, maple syrup, soy sauce, or vinegar, and it can be applied to food in a variety of ways, including brushing, pouring, or dipping.
The glaze technique is commonly used in cooking to add flavor to meats, seafood, vegetables, and desserts. It can be applied to food before, during, or after cooking, and it can be used as a marinade, a finishing sauce, or a decorative topping.
When using this technique, it’s important to consider the type of food being cooked and the desired flavor profile. For example, a sweet glaze made with honey or maple syrup may work well on roasted vegetables, while a savory glaze made with soy sauce or vinegar may be better suited for grilled meats.
To apply this technique , simply mix the ingredients together in a bowl and use a brush, spoon, or other utensil to spread it onto the food. Be sure to coat the food evenly and thoroughly to ensure that the flavor is distributed throughout.
Overall, the glaze technique is a versatile and flavorful way to enhance the taste and appearance of food. With a little creativity and experimentation, you can use this technique to add a unique twist to your favorite dishes.