Misal Pav Recipe: A Spicy Maharashtrian Delight

Misal Pav is a famous street food from Maharashtra, India, and is enjoyed by people from all over the country. The dish is made from sprouted lentils, gravy, farsan, and is served with pav or bread. It is a popular breakfast and brunch item in the state of Maharashtra and has a unique taste that is a blend of spices and tanginess. In this article, we will provide you with an easy-to-follow Misal Pav recipe that you can prepare at home and enjoy with your family and friends.

Ingredients

Here are the ingredients required for preparing Misal Pav:

🍃 Sprouts:

• 2 cups of mixed sprouts
• 1 tsp oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 2 green chilies, chopped
• Salt to taste

🌶️ Masala:

• 2 tbsp oil
• 2 onions, finely chopped
• 2 tomatoes, finely chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste

🥣 Gravy:

• 2 tbsp oil
• 1 tsp cumin seeds
• 2 bay leaves
• 2 cups of water
• Salt to taste

🥗 Other Ingredients:

• Farsan
• Chopped onions
• Chopped coriander
• Lemon wedges
• Pav or bread

👩‍🍳 Preparing the Sprouts:

1. Take 2 cups of mixed sprouts in a pressure cooker.
2. Add salt to taste and enough water to cover the sprouts.
3. Pressure cook for 1-2 whistles on medium flame.
4. Once the pressure cooker cools down, open it and strain the excess water from the sprouts.
5. In a pan, heat 1 tsp oil and add 1 tsp mustard seeds and 1 tsp cumin seeds.
6. Once they splutter, add 1 finely chopped onion and 2 chopped green chilies.
7. Saute until the onion turns translucent.
8. Add the cooked sprouts and mix well.
9. Cover the pan and cook for 2-3 minutes on low flame.

👩‍🍳 Preparing the Masala:

1. In a separate pan, heat 2 tbsp oil.
2. Add 2 finely chopped onions and saute until they turn golden brown.
3. Add 2 finely chopped tomatoes, 1 tsp ginger paste, and 1 tsp garlic paste.
4. Cook until the tomatoes become soft and mushy.
5. Add 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp turmeric powder, 1 tsp red chili powder, and salt to taste.
6. Mix well and cook for 2-3 minutes.
7. Turn off the flame and let the masala cool down.
8. Once cooled, grind the masala into a fine paste.

👩‍🍳 Preparing the Gravy:

1. In the same pan used for the masala, heat 2 tbsp oil.
2. Add 1 tsp cumin seeds and 2 bay leaves.
3. Once the seeds splutter, add the ground masala paste and mix well.
4. Add 2 cups of water and salt to taste.
5. Let the gravy simmer for 5-6 minutes on medium flame.

🍴 Assembling the Misal Pav:

1. Take a serving bowl and add a portion of the sprouts to it.
2. Pour the hot gravy over the sprouts.
3. Add a handful of farsan on top of the gravy.
4. Garnish with chopped onions, chopped coriander, and a lemon wedge.
5. Serve hot with pav or bread.

💡 Tips and Tricks:

• You can add other vegetables like potatoes, carrots, or peas to the sprouts.
• Adjust the spice level as per your taste.
• You can also add tamarind paste or kokum to the gravy to make it more tangy.
• Use freshly ground spices for better taste.

🍛 Variations of Misal Pav:

• Puneri Misal: This variation uses a special spice mix called goda masala and is popular in Pune.
• Kolhapuri Misal: This variation is spicy and uses a special chili paste called the kolhapuri masala.
• Nashik Misal: This variation uses a thick gravy made from onions and is sweeter compared to other variations.

🙋‍♀️ FAQs:

1. What are the health benefits of Misal Pav? Misal Pav is a protein-rich dish that is good for digestion and helps in maintaining blood sugar levels.
2. Can I use canned sprouts instead of homemade sprouts? Yes, you can use canned sprouts, but the taste may not be as good as homemade sprouts.
3. Is Misal Pav a vegetarian dish? Yes, Misal Pav is a vegetarian dish as it is made from sprouts and does not contain any meat.
4. Can I skip the farsan while making Misal Pav? Yes, you can skip the farsan, but it adds a crunch to the dish and enhances the overall taste.
5. Can I store the leftover Misal Pav in the fridge? Yes, you can store the leftover Misal Pav in an airtight container in the fridge for up to 2-3 days.

👩‍🍳 Conclusion:

Misal Pav is a popular and delicious street food from Maharashtra that is enjoyed by people all over India. It is a protein-rich dish that is easy to prepare and can be customized to suit your taste buds. With this recipe, you can now make Misal Pav at home and enjoy it with your family and friends. So, go ahead and try this spicy Maharashtrian delight today!

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